英銘老師告訴你其實閱讀測驗並不難，因為外國人寫文章都愛用破題法，只要看第一段即可知道文章大概在講什麼。今天的文章要講的是生氣什如何控制情緒？考試快要到了，大家都要控制情緒喔！
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You’re driving on the freeway and a reckless motorist cuts you
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off. According to psychologists, you have three choices. You can
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vent. (Scream, “You moron!”) You can turn your anger inside. (Tell
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yourself, “It was my fault anyway.”) Or you can wait until your temper
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cools and reflect. (“Some people just don’t drive safely.”) You may
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not choose the last option, but studies show that you’d be healthier if
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you did.
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The second choice, burying your anger, has negative effects.
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For instance, a 1986 study found that people who regularly quashed
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their anger were more than twice likely to die in the next twelve years
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as people who recognized and expressed angry feelings. Besides
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causing physical ailments, suppressed anger can cause emotional
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problems. If you feel resentful but don’t do anything about it, you’re
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apt to take it out on an innocent party. In time, such displaced anger
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can wreak havoc on your relationships. And it can lead to depression.
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What’s more, you let the real source of your anger off the hook.
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“Anger is a typical response to a threat,” “Deny it and you give power
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to the threat.”
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The first choice, venting all the time, isn’t the answer either.
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Long-term studies at Duke University found that people who respond
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to anger in a hostile manner and who see others’ motives as
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unfriendly have an increased risk of heart disease. They suffer a
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higher death rate in general.
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So, are you damned if you do, damned if you don’t? Not really.
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The key lies in selecting what you will express anger about. “A lot of
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us get aggravated by petty things like traffic, says Dr. Redford Smith,
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a professor of Duck University. “If you go around looking for things to
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screw up your life, you’ll find them.” Instead, recognize that annoying
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things will happen. But try not to take them personally. In other
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words, always pick your battles.
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( ) 1. According to the passage, what is the best way to deal with anger?
(A) Express it directly. (B) Hide it from friends.
(C) Learn to forgive. (D) Think and then react.
( ) 2. What is likely to occur if we suppress anger?
(A) We seldom lose our temper.
(B) We become healthier physically.
(C) We have better interpersonal relationship.
(D) We get angry with innocent people.
( ) 3. According to the passage, we get angry when we feel _____.
(A) frustrated (B) isolated (C) scared (D) threatened
( ) 4. What is meant by “always pick your battles?”
(A) Always get mad when you are in battles.
(B) Only express anger about important matters.
(C) If something makes you angry, fight to win.
(D) Let the other person get angry and have the heart attack.
英銘老師：閱讀測驗是很多考生畏懼的英文題型之一，其實閱題測驗的的解題並不難，因為外國人寫文章都愛用破題法，只要看第一段即可知道文章大概在講什麼內容。例如在此篇文章的第一段中，有提到“vent” (發洩)、 “anger” (氣憤)、“temper”(脾氣)，所以文章一定跟 “生氣時如何控制脾氣”有關。
第1題：根據這篇文章，處理憤怒最好的方法是什麼？根據文章的第4行至第7行，可得知根據研究顯示，最好的方式是等到脾氣平息再表現，因此答案是(D)。
補充：
express (always)
1. v. 表達、擠壓出
Caspar can't express himself clearly in English.
Caspar不能清楚地用英語表達自己的觀點。
The nurse expressed poison from Clark's wound.
護士把毒液從Clark的傷口擠了出來。
2. n. 快車、快遞
Connie has boarded an express for Amsterdam.
Connie已經登上了前往Amsterdam的特快列車。
I will send the letter to Fiona by express.
我會用快遞把信寄給Fiona。
3. adj. 快遞的、明確的、直達的、快速行進的、專門的
I will send the package to Leona by express delivery.
我會用快遞把包裹寄給Leona。
Mrs. Long Gave us an express order to study hard.
Long老師明確地指示要努力用功。
Jacqueline took an express bus to New York.
Jacqueline乘直達公車到New York。
If you buy only five items or few, you may use the express checkout lane.
如果你只買五樣東西或更少，就可以使用快速結賬通道。
Terence obtained a camera for the express purpose of taking bird photographs.
Terence買了一架照相機，專門用來拍攝鳥類。
hide v. 隱藏、躲藏、隱瞞 (often)
Louis hid his comic books under the bed.
Louis把漫畫書藏在床底下。
The thief hid himself in a basement.
小偷躲在地下室。
Emerald tried to hide her sorrow.
Emerald試圖掩飾自己的悲傷。
forgive v. 原諒、豁免 (always)
Matthew commits too many crimes to forgive.
Matthew犯案累累，不能原諒。
Enid has decided to forgive Isaac the debt.
Enid已經決定豁免Isaac的債務。
react v. 反應、反抗、起(反)作用 (always)
How did Hebe react to her husband's affair?
Hebe對丈夫的外遇有何反應？
Teenagers tend to react against their parents by bizarre dressing.
青少年通常以奇裝異服來反抗父母。
Most metals react with water and air to produce rust.
大多數的金屬會與水和空氣起化學作用而生銹。
第2題：如果我們壓抑憤怒，什麼可能會發生？根據文章的第12行至第14行，得知壓抑憤怒會導致情緒問題。如果你覺得不滿，但又不做任何事，就容易把它發洩在無辜的人身上。，所以答案是(D)。
補充：
suppress v. 壓制、封鎖、抑制、隱瞞 (always)
The police suppressed the violent protesters with batons and shields.
員警用警棍和盾牌鎮壓暴力示威者。
Each company suppresses news that is not favorable to it.
每家公司都會封鎖對它不利的消息。
Chloe tried hard to suppress her sorrow.
Chloe盡力壓抑自己的悲傷。
Alfred suppressed the information intentionally.
Alfred刻意隱瞞這個消息。
innocent adj. 無罪的、不帶惡意的、天真的、無辜的 (always)
Mr. Durant claims he's innocent.
Durant先生聲稱他是無罪的。
It is just an innocent joke.
這只是一個無傷大雅的笑話。
Simon is only twelve years old and very innocent.
Simon只有十二歲，非常年幼無知。
The war killed innocent people.
戰爭奪走了許多無辜百姓的生命。
第3題：根據這篇文章，當我們覺得如何時才會生氣？根據文章的第17行“Anger is a typical response to a threat”，得知憤怒是對威脅一個典型的反應，所以答案是(D)。
補充：
frustrated adj. 挫敗的、失意的 (always)
I can infer from Fanny's expression that she is frustrated.
我可以從Fanny的表情中推斷出她很沮喪。
isolated adj. 孤立的、分(隔)離的、偏遠的 (always)
After breaking up with his boyfriend, Janet has become very isolated and depressed. 在和男朋友分手之後，Janet變得非常孤獨沮喪。
Solomon lives in an isolated village.
Solomon住在一個與世隔絕的村莊。
scared adj. 吃驚的、擔心的 (often)
As Kelsey was scared, she walked faster and faster.
由於Kelsey嚇壞了，她走的速度越來越快。
Lareina was scared that she might be sick.
Lareina擔心自己可能病了。
threatened adj. 受到威脅的 (often)
A study showed that some people felt threatened by the sight of dogs.
調查發現，有些人看見狗時會覺得危險。
第4題：“always pick your battles”這句話是什麼意思？文章的最後通常就是結論句，所以根據文章的第28行至第29行，得知承認煩人的事情會發生，但盡量不要把他們看成是針對你個人的，所以答案是(B)。
補充：
battle v. n. 戰鬥 (always)
Bob's brother died in battle during the civil war.
Bob的兄弟在內戰中陣亡。